Aerial yoga is a relatively new exercise regimen inspired by aerial gymnastics, pilates, calisthenics, and yoga movements. While that might sound scary, it’s really accessible and quite similar to the yoga you do on a mat. Aerial yoga can make a big difference in your flexibility, strength, and mental health, but with a unique - some might say topsy-turvy perspective. In aerial yoga, your body weight is supported by this product called yoga hammock swing. This swath of soft fabric, suspended from the ceiling, supports your body in the poses and allows your body to work against gravity, helping you get deeper into stretches. It also means you can do many supported inversions, which results in health benefits unique to aerial yoga. Being upside down, supported by the hammock, is a little bit like being in traction - it can help lengthen your ligaments, relax your muscles, and decompress your spine. With just a few minutes of daily use, yoga swing allows you to rest easy knowing you’re providing the elongating traction that your spine needs.
- Increase focus
- Improves flexibility
- Realignment of spine
- Increase relaxation and improve mood